InnerHour is a digital self-help platform headquartered in India. Released in 2016, the application can be downloaded through Apple and Android platforms and is actively used by over 100,000 people. Built by licensed psychiatrists and trained psychologists, InnerHour serves as a one-stop solution to access self-care, therapy, and community support. To date, the app has secured funding of $6.45 million.
Key app offerings are:
– Six specialized mental health courses for battling depression, sleeping better, tackling anxiety, managing anger, coping with stress, and taking care of yourself
– Multiple recommended activities to make positive changes in your life such as meditation, mindfulness, affirmations, etc.
– A scientific mood tracker to build self-awareness and get deeper insights into your wellbeing
– You can access professional support by talking to a mental health coach, a therapist, or a psychiatrist depending on your needs. Therapy sessions can be attended via video, call or chat and will cost between Rs 650 and Rs 1500
– Join InnerHour community to connect with people dealing with similar concerns, and share your thoughts anonymously
– Employee Wellness Program for companies